It’s Monday again, which means it’s time for me to post my meal plan for the week. For brevity’s sake, I’ll sum up and say that I have oatmeal, 1 serving of dairy, and 1 serving of fruit for breakfast every day. Yes, I actually DO eat oatmeal pretty much every day. It may seem a little boring, but it works for me. I have a few favourite oatmeal recipes that I use regularly. Click here to see them. For morning and evening snacks, I have a piece of fruit, and in the afternoon, I’ll snack on yogurt and, you guessed it, fruit.
Lunch and supper take a little more planning, since grocery shopping and judicious thawing is required. So, here’s what I’m eating this week:
Monday:
Lunch – Baja Salad with Shrimp from Boston Pizza
Supper – 1 hot dog on a whole wheat bun (yeah, I know, not that healthy), steamed broccoli, carrots
Tuesday:
Lunch: grilled chicken; Smart Pasta with garlic, olive oil, and parmesan; cucumbers; tomatoes
Supper: pork tenderloin, grilled potatoes, grilled carrots
Wednesday:
Lunch: leftover pork tenderloin, cucumbers, spinach, raspberry vinaigrette, feta, 2 slices whole wheat bread
Supper: Quinoa, Chicken, and Broccoli Casserole, spinach, cucumbers, tomatoes, raspberry vinaigrette
Thursday:
Lunch: ham, 2 slices whole wheat bread, spinach, baby carrots, tomatoes
Supper: grilled chicken, grilled potatoes, grilled carrots and onions
Friday:
Lunch: out of town, so will be eating out – probably a salad or a sub
Supper: chicken, green beans, fresh bread
Saturday:
Lunch: chicken, cucumbers, tomatoes, rice/quinoa
Supper: grilled lean steak, grilled potatoes, grilled mixed veggies (zucchini, peppers, mushrooms)
Sunday:
Lunch: 2 eggs, 2 slices whole wheat toast with margarine, chopped tomatoes with oregano
Supper: lean hamburger; whole wheat hamburger bun; spinach with cranberries, feta, raspberry vinaigrette; grilled mushrooms
NOTE: The Quinoa, Chicken, and Broccoli Casserole recipe comes from EatingRD.com. I’ve had my eye on it for awhile, but haven’t got around to trying it out yet. Well, this is the week! I’ll be freezing a portion of it to see how well it freezes, as part of my quest to find recipes that I can simply thaw and heat during the busy school year.
you have such great meal plans! Thanks for the link and let me know how it turns out. Always up for feedback and tweaking to make it better 🙂
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Thanks! I will let you know how the casserole turns out for sure!
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