Day 21 of 30: My Legs are Rubber

I’m in bed. It’s 9:30pm. I’m feeling a migraine coming on, but just took a couple of Advil and promise I’m going right to sleep as soon as I post this.

I’ve been feeling lousy the past several days. Could be a mild virus, or the fact that it’s been full-on winter cold here, or that I basically don’t see the sun at all, or that I’ve been working hard lately. Whatever. I just feel blah.

Well, I had a session scheduled with my trainer tonight, and even though I felt dead tired, I sure didn’t cancel. It was just what I needed to get my body going.

It was a tough workout. 2 separate circuits of 4 exercises, with each circuit repeated 4 times. It was all legs and included plyometrics. My heart rate was crazy high and my legs are now rubber. So, basically, it was great. Love that feeling, even though I know that trying to sit down on Saturday is going to be killer.

So now I’ve got a major headache, but I’m chalking that up more so to hormones and the sinus/tension headache that’s been nagging all week, and not so much to my workout. Basically, it’s time to invest in a humidifier and a visit to my massage therapist.

Leg workouts: love ’em or hate ’em?

 

 

Day 9 of 30: Getting Back Up

Friday was the kind of day where you get home and barely have the energy to get into bed. No workout, but I did four hours of painting. I didn’t food journal, either.

Yesterday, I continued slacking off. No food journal, no workout.

Today, I did a core workout and water was pretty good. What did I eat?

  • oatmeal with cinnamon, 3 tbsp raisins, vanilla, 1/3 c skim milk, and 1 tsp brown sugar
  • grande skinny peppermint mocha (love these!)
  • 1 can (2 servings) of clam chowder (I had a craving)
  • 1 mini Mars bar (Halloween leftovers)
  • 6 baby carrots
  • 2 c romaine lettuce with Caesar dressing
  • 1 slice homemade lasagna
  • 1 piece garlic bread
  • 1 Twisted shot (in celebration of the Riders win)
  • ripple chips and onion dip
  • 1 peppermint brownie

So clearly things went downhill as the day progressed, and, man, do I ever need to start eating more fruits and veggies.

My eating plan tomorrow?

  • oatmeal with raisins for breakfast
  • green monster smoothie, too – 1 c skim milk, 1 banana, 2 c spinach, 1 scoop protein powder
  • lasagna, baby carrots (NO garlic bread)
  • Oikos yogurt and apple
  • chicken breast with salsa and a little cheese, brown rice, green beans

Still not super-super healthy, but an improvement.

Keeping a food journal has made it apparent that I need to do more planning. I’m relying on eating out too much and choosing unhealthy snacks way too often. We also have a shortage of fruit and veggies in this house on a regular basis, which sure doesn’t make healthy eating easier. With Christmas coming up, I think it’s important that I take steps now to make sure that I keep any weight gain to a minimum. I plan to create a meal plan for the next month, fully expecting that it will have to be tweaked as I go along because we all know that the holidays can get out of control with extra activities.

What are your favourite fruit choices during the dark days of winter?

Day 7 of 30: Food Journal Update

No blogging yesterday, and no food journaling, either – way too long a day. I did workout and did pretty well with the water, but it was the kind of day where you get home and barely have the energy to get ready for bed.

Today was better. Not as tired. Worked out with my trainer tonight – upper body and core. I am going to be so sore in a couple of days!

As part of my November goals, I committed to keeping a food journal. It’s a tool I’ve used in the past and I found it really useful when I previously lost weight. As you might imagine, the food journaling has been interesting. I haven’t altered my diet as of yet, but I am amazed – in a bad way – at how much crap I’m eating and how few vegetables I’ve been getting in. Today was worse that usual, but not by much:

  • Mini Wheats and skim milk for breakfast
  • a slice of Pizza Hut Triple Crown pizza, a Diet Pepsi, coconut Oikos Greek yogurt, and ripple chips and dill pickle dip for lunch (I was ravenous and obviously made bad choices)
  • DQ for supper: cheeseburger and onion rings with a medium Diet Pepsi (in a rush and tired and no food in the house)
  • 3 mini Mars bars
  • banana

Yuck, right?!? No wonder I’ve been feeling like I have no energy and am tired all the time, and I can’t lose weight – I’m eating like I want to pack on a few pounds. I’m fueling my body with crap! Nothing like keeping a food journal to open your eyes to what you’ve really been eating and to motivate you to do better.

I’m definitely keeping up with recording what I eat. Gotta keep myself honest, and it’s really pushing me back toward meal-planning, too, which is a good thing.

Day 4 of 30: A Little Light Cardio

I’m feeling a cold coming on. I’ve got that sore, tight feeling in the back of my throat that not only suggests that I’m getting sick but also makes me feel sad because it’s the same feeling I get when I’m trying not to cry.

A round-up of today:

  • Food journaling – check
  • Workout – check (5 min warmup, 15 min moderate cardio, 5 min cooldown)
  • Acidophilus and vitamin D – check
  • Enough water – check

I was going to lift weights tonight, but since I was feeling a little under the weather, I decided what I needed was cardio, just not at too hard a pace. I also figured I needed a bit of a mood lift and scrounged through my DVD collection to find a movie to watch while I rode my stationary bike. I wanted something funny but not too cheesy and dug through my drawers and bins until I found Love Actually. How can you not laugh at Hugh Grant dancing to the Pointer Sisters? I also have a total crush on Andrew Lincoln (Officer Rick from The Walking Dead) and will watch pretty much anything with Colin Firth.

Is there a movie that lifts your spirits every time you watch it?

 

Overreaching

Remember when I said I would come home from the hockey tournament and workout? Yeah, totally didn’t happen. And I’m okay with that. Have been up since 5:20am and am so tired I’m short-tempered and somewhat incoherent, so bed is a good idea. Tomorrow morning, though, I’m totally planning to get a workout in. Unlike today’s planned-workout-that-didn’t-happen, a workout tomorrow morning is not overreaching: I’ve got a relatively open agenda and a need to relieve some stress.

 

Derailment, and Pictures from London 2012

Wow, things went off the rails at work this week.  Spectacularly.  I wasn’t supposed to be seeing patients this week (I’m focusing on administrative stuff), but then the dentist who works for me called in sick Tuesday and Wednesday, went home sick Thursday afternoon, and took Friday morning off short notice.  Had a few other issues with him as well and ended up addressing my concerns with him Thursday.  On Friday morning he gave me notice, and we agreed to waive the 60 day notice period, so, assuming he signs the document my lawyer has drafted, he’ll be done Tuesday.  Definitely not according to The Plan.

My dental assistant also gave notice.  She’s trained as a dental hygienist, which pays more, and got a full-time job doing that.  Good for her, but not so good for me.  Trying to hire someone for next week.  We’ll see how that goes.

Decided I have to upgrade my practice management software, install digital radiography (x-rays), and install a panoramic x-ray machine.  Let’s just say my budget has changed significantly.

As you can imagine, my free time got highjacked as the week progressed.  I got a few workouts in earlier this week, but that’s it.  I have an appointment with a personal trainer/tri coach this week coming up though, as well as with a registered dietitian (although I’ll probably have to reschedule due to the stuff that’ll be going down at my office on Tuesday, with it being the other dentist’s last day).

Stressed? Check. Having trouble sleeping through the night? Check. Actually finding the whole experience challenging? Check.  Feeling empowered by taking care of business? Check. Even with what’s been going on, I’m still not even remotely as stressed as in my 3rd and 4th years of dental school, so I’m feeling pretty good about my ability to get through this stuff.

Enough of the work talk.  Here are a few pictures from the Olympics. Enjoy!

Usain Bolt at the starting blocks for the 100m prelims August 4th

Bolt around 55m mark. He won his heat, of course, and made it look easy.

Oscar Pistorius in the prelims

In the lead is Brianne Theisen, my husband’s cousin. She won her heat for the 800 and came in 3rd overall for that event.

My husband and me at Olympic Stadium. We were seated in the second row the morning of August 4th, around the 55m mark. Amazing seats.

All of the athletes competing in heptathlon take part in the victory lap. Jessica Ennis, who won the gold medal, is out front.

Canadian heptathletes Brianne Theisen and Jessica Zelinka

Will and Kate at Olympic Stadium the evening of August 4, 2012

Waiting for the women’s marathon runners to go by. Positioned on Westminster Bridge, about a block and a half from our hotel.

Americans Kara Goucher (red uniform, red cap) and Shalane Flanagan (red uniform, black cap) running by around the 6:30 mark.

Finals…Again

I’ve got 4 finals this week, and then 2 the week after.  Once my exams are done, I’ve got to finish up some clinical work (dentures, root canal, some fillings) and then I should be done school (fingers crossed that all my patients show up for their appointments and that everything goes smoothly).  I expect to be finishing things off around the end of April, but you never know what can happen…

As far as workouts go, this past week went pretty well, except I missed my run this weekend due to a variety of schedule changes…and due to the fact that I should have been doing more studying for finals than I was actually doing. Oops!  I didn’t quite meet my goals for the week, so I won’t be booking that mani-pedi yet, but I feel good that I did workout as much as I did.

This week coming up, here’s the plan:

Monday – minimum 30 min walk/run (if my schedule works out, I’ll do the 60 minute workout I missed this weekend, so 10 x 4 min walking/2 min running; if I can’t find an hour, I’ll fit in 5 x 4 min walking/2 min running)

Tuesday – 30 minutes yoga

Wednesday – 30 minutes walking/running (5 x 4 min walking/2 min running)

Thursday – off

Friday – 30 minutes walking/running (5 x 4 min walking/2 min running)

Saturday – 30 minutes yoga

Sunday – 60 minutes walking/running (10 x 4 min walking/2 min running)

If I hit my target, I’m buying myself a new pair of Toms – probably these red ones, which I have been coveting for awhile.

What’s your go-to brand for cute-but-comfortable shoes that you can spend the day walking around in?

Workout Update

I have, so far this week, actually worked out according to plan – except for Tuesday, when I fell asleep at 8:30pm instead of doing some yoga.  I was going to make up for it last night, but feel asleep around 9pm.  Clearly I’m in need of sleep.

My daughter insisted on coming with me for my walk/run on Monday.  I was hesitant to take her with me because a) I like to work out alone, b) she talks a LOT, c) I wasn’t sure she’s be able to keep up, and d) the weather was sort of miserable.  Despite my misgivings, I took her along, because she’s really happy to be seeing me more and was so sad that I would leave her behind.  We solved the speed issue by having her ride her bike, and I told her I wouldn’t be talking much (although I seemed to answer a lot of questions during our time together). The weather got worse while we were out.  We went from overcast conditions with occasional spitting rain to full-on freezing rain, with a little lightning and thunder around here.  We made it home safely, but it was super-icy by the time we were close to home.  I nearly racked out a couple of time, and my daughter DID bite it once on the sidewalk about 1/2 a block from home.  She walked her bike home the rest of the way.  Shortly afterward, it started snowing.  That goodness we were home by then!

Tonight, it’ll be a bit of a scramble to fit in a walk/run.  I’ve got a student council event and I expect to be at school a little late because I’m finishing a root canal on a patient, so sometime between school and the event, I’ve got to find time to get outside.  First step: find out what time the event is at – haha!

My eating is still not as healthy as it was a year ago.  Funny that once you’re making poor food choices, it’s a hard habit to break, even though I KNOW that I feel better when I’m eating more healthfully and know exactly what I should be eating in a day.  I’ll be tackling my eating habits soon.

 

The Light at the End of the Tunnel

Dental school is not done yet, but I do see a faint light at the end of the tunnel.  I still have lots of clinical work left to do and will be at school after finals finishing said clinical work, but at least things should be over with in a couple of months.  And that’s all I have to say about that. (Name that movie!)

With my school workload easing up and a whole lot less stress affecting me, I’m starting to turn back into myself.  I didn’t fully realize how stressed out I was and how just plain negative I was being until about a week after boards, when I found myself smiling and dancing around to a song I had in my head.  I didn’t realize that I had forgotten what it was like to be in a good mood.

Since then, I’ve been listening to my favourite songs more on my iPod; hugging, kissing, cuddling, and playing with my kids more; generally being nicer to my husband and remembering to hug and kiss him, too (and grab his butt every once in awhile *wink*); calling my family and talking about things other than how miserable school is; fitting in yoga; and doing household chores without dread. (It’s a bad sign when the idea of having to put a dish in the dishwasher overwhelms you because you are just so. stressed. out.)  Yesterday, not only did I make cupcakes with my daughter (with green, mint icing for St. Patrick’s day, natch), see a movie with my husband (21 Jump Street – super funny), but I also went for a walk/run for the first time in a long time.  It was fantastic.  The sun was shining, and 15 minutes into my workout, I decided to turn around so I could loop by my house and drop off the shell and midlayer I was wearing because it was so nice and warm.  There was a whole lot more walking than running (4 min walking/1 min running x 12), and I’m really okay with that.  My left IT band feels tight today and my left knee has just a hint of soreness, but I know that if I ease into this, continue with yoga, start seeing my physio and doing my exercises again, and start strength training that I will get this IT band thing under control.  I plan to do some 5k’s this year and maybe a couple of 10k’s (no details yet), but until I get stronger, I’m making myself hold off on racing any longer distances.

Speaking of future plans, we’ve also booked a post-dental school vacation (using travel reward points we racked up while I was in dental school – haha!) and will be visiting “the happiest place on earth.”  That’s right – we’re going to Disney World!  And also Universal Orlando, where of course we will be checking out the Wizarding World of Harry Potter!!!!! It’s going to be so much fun.  My son, who’s nearly 8, has become a Harry Potter fan over the past year, so he’s very excited and wants to get a wand at Ollivander’s.  I want to try out the butterbeer…

We’re starting out a Universal, and will be staying at one of the onsite hotels for a few days before we head over to the Polynesian Resort at Disney World.  Let me just say that I am a total sucker for Disney and wanted easy access to the Magic Kingdom, which is my favourite of the parks and will hold the most interest for my kids, who will be 6 and 8 when we visit.  Thus, we made the decision to stay the Polynesian Resort, which is on the monorail line.  Only one stop away from the Magic Kingdom!  I’ve planned several character meals, because the kids really enjoy interacting with the Disney characters and who wants to line up for hours in the park to do that?  I would much rather be on a ride than be waiting in line.

Our last visit to WDW, 3 years ago

Being that I’m sort of hardcore about vacation planning, I’ve also scheduled pirate makeovers for all four of us at The Pirates League and that night, we’ll be heading out on a Pirates and Pals Fireworks Voyage.  On our last Friday at WDW, Star Wars Weekend will be taking over Hollywood Studios.  I wasn’t sure we would want to brave the crowds, but in addition to becoming a Harry Potter fan, my son has also become a Star Wars fan (and Indiana Jones fan – that’s my boy!), so we’ve decided that we’ll go ahead and check out the action.  Did I mention that my husband and I are also into Star Wars? Yeah, I might turn into a kid myself that day.  Oh, and I’m also considering matching family T-shirts for the trip.  (Why, yes, I am a big nerd!)

Once we’ve hit the theme parks, we’ll be spending a few days relaxing at the nearby Hyatt, which apparently has an amazing pool area but is way more affordable than the Disney hotels.  I love Disney and love the convenience of staying on-resort when we’re visiting the parks, but I don’t mind saving a little cash (or, in this case, reward points) either.

Goals for the Week

Today: yoga

Tomorrow: 30 min walk/run

Tuesday: yoga

Wednesday: off

Thursday: 30 min walk/run

Friday: yoga

Saturday: 60 min walk/run

Sunday: yoga

 

 

 

 

Merry and Bright

Yesterday’s plan didn’t really happen.  To refresh, I’m talking about 8 cups of water, 7 minutes core, 6 flights of stairs, 5 minutes running, 4 sets of pushups, 3 sets of lunges, 2 sets of squats, and yoga workout on my TV.  I did get a 40 minute walk in with my kids (the slowest 2 miles ever! but they had fun), 8 cups of water, 6 flights of stairs, 1 set of lunges, and 1 set of squats.  But then I fell asleep early when I put the kids to bed, and the rest of the workout didn’t happen.  I ran the day before, though, so my hip was feeling pretty tight yesterday.  All-in-all, probably better that the running didn’t happen.

Today, I got a ton of stuff done:

  • slept in – aaahhh
  • had my TB skin test checked (it took 2 seconds to have it assessed, but it ended up being a 25 minute endeavour, what with the driving and hauling the kids with me)
  • took the kids to see Santa and got a picture
  • did a little Christmas shopping while at the mall
  • took the kids for lunch and let them have a special dessert (because they won’t be getting enough sugar the next few days – haha!)
  • picked up some groceries
  • had a mom meltdown in the store
  • enjoyed a little TV while the kids “enjoyed” some post-bad-behaviour-in-the-grocery-store time in their rooms
  • met with our financial planner for a yearly review (which we didn’t want to do, but basically had to)
  • took my daughter to the bookstore, where I picked up some Starbucks gift cards for my son’s hockey coaches and we each enjoyed a hot drink
  • bought some more Christmas presents at the bookstore
  • ran 3 flights of stairs
  • baked some Double Chocolate Chip Cookies and packaged them up for my son’s coaches/team managers
  • made Honey Garlic Chicken using this recipe, but made it in the oven, not the slow cooker (served with quinoa and steamed broccoli) – it was really tasty, and I plan to try it in the slow cooker soon
  • my husband took the kids out, so I did 6 sets of pushups (I just finished week 1 of One Hundred Pushups), went for a walk/run for 35 minutes, adding in some walking lunges and squats at the end
  • did some yoga and core
  • took a relaxing bath
  • baked some Double Chocolate Cookies with a Peppermint Patty Surprise from Rachael Ray, as recommended by Deana over at Soles of a Mom.  Haven’t quite finished them yet – they still need white chocolate drizzles and crushed candy canes – but had to taste-test one straight out of the oven and it was delicious
  • ran another 3 flights of stairs

It was a fun day and I hit my goals (9 minutes walking, 8 cups of water, 7 minutes core, 6 flights of stairs, 5 minutes running, 4 sets of pushups, 3 sets of lunges, 2 sets of squats, and a yoga workout on my TV), so I’m feeling pretty pleased with myself.

I’m also really happy that I’m running again.  It’s slow going and my left hip still feels tight, but I’m getting better, definitely.  Saw my physio the other day and he said to keep doing my strengthening exercises and start foam rolling a lot.  He’s noticed improvement in my range of motion and in my ability to stabilize laterally, so that’s good.  He gave me the okay to run and said to continue on with yoga (which I’ve been doing for a few weeks now).

And can I just say that finishing up a run with a nice, easy walk while listening to Diana Krall’s “Have Yourself a Merry Little Christmas” and enjoying the lights in the neighbourhood is so, so good?  Highly recommend.

If you’re a runner, have you been getting your miles in outside or on the treadmill? 

Do you enjoy the holiday light displays in your neighbourhood?