Your task for today:
Breathe deeply. Sit upright, back tall, and close your eyes. Take a deep breath in through your nose, pause slightly, and then exhale slowly through your nose. Repeat twice.
Bonus points for setting an alarm (or two or three) for later today to remind yourself to breathe.
Yoga: Free Yoga Class with Desiree Rumbaugh: “Brave New World” (Live at Wanderlust) from Wanderlust
Meditation: Feeling Infinite Abundance from Cowabunga Meditations
Gratitude: List ten ways in which you are already abundant
Learning: Marie Forleo & David Bach: How To Live and Finish Rich from Marie Forleo
What’s one thing that makes you feel abundant?
Yoga: Yoga Camp Day 7 – I am Capable from Yoga with Adriene
Journaling prompt: What are your three greatest strengths? How do you use those strengths? How could you use your strengths more?
Meditation: Awaken Your Potential Chakra Meditation: Strength from lululemon athletica
Gratitude: List three books that have made your life better, and why
Learning: Where Could You Find Abundance in Your World Today? Everywhere from Lisa Nichols
What’s your favourite book?
Yoga: Day 10 CLARITY – Focus and Refresh – 18 Days of Yoga for Your Body & Soul from Brett Larkin
Journaling prompt: What is your first memory about money? Who was there? What was going on? What ideas about money do you still hold from that point in time?
Meditation: Beach Yoga Meditation with Kino from Kino Yoga
Gratitude: Write about the best three things from your dayand how your actions brought them into existence.
Learning: How to Change Your Thoughts About Money from Lucky Bitch
What was the best part of your day?
Yoga: Day 21 – Joyful Home Practice – 30 Days of Yoga from Yoga with Adriene
Journaling prompt: Think of someone you know who is successful. What makes them successful? What characteristics do they have that you admire?
Meditation: Live in Joy Meditation from lululemon athletica
Gratitude: List seven characteristics you have that you’re grateful for
Learning: It’s not luck. It’s choice. from Kate Northrup
What’s one characteristic you have that you admire?
Yoga: Day 5 JOY – Open Heart & Upper Back – 18 Days of Yoga for Your Body & Soul from Brett Larkin Yoga
Journaling prompt: Is there someone in your life who seems abundant to you? In what ways are they abundant?
Meditation: Gratitude Meditation from Abby Wynne
Gratitude: Name six acquaintances you know that you’re grateful for having met and why
Learning: Want to be happy? Be grateful from David Steindl-Rast and TED
https://embed-ssl.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.html
What are you most grateful for today?
Yoga: Beach Yoga with Karena – Tone It Up! from Tone It Up
Journaling prompt: What is courage to you?
Meditation: A Meditation for Self-Compassion with Jamie Zimmerman from Live Sonima
Gratitude: List five physical activities that you are grateful to be able to do
Learning: How To Get Over The Fear Of Being Judged By Others from Marie Forleo
What is one physical activity that you’re grateful to be able to do?
Yoga: Yoga for Stress Relief and Relaxation with Kino from KinoYoga
Journaling prompt: Brainstorm ten activities you can turn to when you feel stressed out
Meditation: Awaken Your Potential Chakra Meditation: Stress Release from lululemon athletica
Gratitude: Name three people you’ve encountered that have triggered your stress response, and what you’re grateful for having learned from the experience
Learning: Are You Free of Financial Fear? from Tony Robbins
What’s one activity you do when you’re super stressed?
Yoga: Intro to Yin – Yin Yoga from Yoga with Adriene
Journaling prompt: What are your top three financial worries or fears? Choose your number one and then write about how it would feel if that fear were gone.
Meditation: Meditation for Removing Fear from Karena Virginia
Gratitude: Write down three fears you currently have in your life and why you’re grateful to have them
Learning: Want More Success? Do the Scary Stuff! from Barbara Stanny
What fear have you faced?
Yoga: Asteya Sequence from Yoga Journal
Journaling prompt: Write down your top three goals for the next six months, twelve months, three years, five years, twenty years. How would achieving those goals make you feel? Consider which feelings are most important to you and write down three things you can do over the next week to create those feelings right away.
Meditation: Worthiness Meditation from Samantha Nolan-Smith
Gratitude: List five things that you are grateful that your body can do
Learning: Asteya: The Secret of Abundance from Wanderlust
What is one thing that you’re grateful your body can do?
mostly fit mom 