Abundance Sadhana Day 36

yoga and abundance

Yoga: Day 5 JOY – Open Heart & Upper Back – 18 Days of Yoga for Your Body & Soul from Brett Larkin Yoga

Journaling prompt: Is there someone in your life who seems abundant to you? In what ways are they abundant?

Meditation: Gratitude Meditation from Abby Wynne

Gratitude: Name six acquaintances you know that you’re grateful for having met and why

Learning: Want to be happy? Be grateful from David Steindl-Rast and TED

https://embed-ssl.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.html

What are you most grateful for today?

Abundance Sadhana Day 35

yoga and abundance

Yoga: Beach Yoga with Karena – Tone It Up! from Tone It Up

Journaling prompt: What is courage to you?

Meditation: A Meditation for Self-Compassion with Jamie Zimmerman from Live Sonima

Gratitude: List five physical activities that you are grateful to be able to do

Learning: How To Get Over The Fear Of Being Judged By Others from Marie Forleo

What is one physical activity that you’re grateful to be able to do?

Abundance Sadhana Day 34

yoga and abundance

Yoga: Yoga for Stress Relief and Relaxation with Kino from KinoYoga

Journaling prompt: Brainstorm ten activities you can turn to when you feel stressed out

Meditation: Awaken Your Potential Chakra Meditation: Stress Release from lululemon athletica

Gratitude: Name three people you’ve encountered that have triggered your stress response, and what you’re grateful for having learned from the experience

Learning: Are You Free of Financial Fear? from Tony Robbins

What’s one activity you do when you’re super stressed?

 

Abundance Sadhana Day 33

yoga and abundance

Yoga: Intro to Yin – Yin Yoga from Yoga with Adriene

Journaling prompt: What are your top three financial worries or fears? Choose your number one and then write about how it would feel if that fear were gone.

Meditation: Meditation for Removing Fear from Karena Virginia

Gratitude: Write down three fears you currently have in your life and why you’re grateful to have them

Learning: Want More Success? Do the Scary Stuff! from Barbara Stanny

What fear have you faced?

Abundance Sadhana Day 32

yoga and abundance

Yoga: Asteya Sequence from Yoga Journal

Journaling prompt: Write down your top three goals for the next six months, twelve months, three years, five years, twenty years. How would achieving those goals make you feel? Consider which feelings are most important to you and write down three things you can do over the next week to create those feelings right away.

Meditation: Worthiness Meditation from Samantha Nolan-Smith

Gratitude: List five things that you are grateful that your body can do

Learning: Asteya: The Secret of Abundance from Wanderlust

What is one thing that you’re grateful your body can do?

 

Abundance Sadhana Day 31

yoga and abundance

Yoga: lululemon | yoga practice with ambassador Amber J from lululemon

Journaling prompt: Do you find yourself saving items (crystal wine glasses, bath bombs, etc.) for “special occasions,” or are you able to enjoy everything you have without restriction? Write about your thoughts around “saving” items rather than using them with gratitude.

Meditation: Monday Meditation – Confidence, Happiness, Love and Acceptance from Juliet Lever

Gratitude: List four items you used with pleasure today, and why you’re grateful for them

Learning: Tony Robbins on Money: Master the Game from Marie Forleo

Have you ever “saved” something for occasional use only?

Abundance Sadhana Day 30

yoga and abundance

Yoga: Hip Opening from Grokker

Journaling prompt: Are there things that you find difficult to give to others (e.g., time, money, food)? What thoughts do you have that make giving difficult? Conversely, if you find it easy to give, write down why.

Meditation: Receiving Abundance Weekend Meditation from davidji

Gratitude: List five ways in which someone helped you today, and write the name of the person you’re grateful to

Learning: Watch What You Say from Barbara Stanny

How did someone help you today?