Yoga: Day 5 JOY – Open Heart & Upper Back – 18 Days of Yoga for Your Body & Soul from Brett Larkin Yoga
Journaling prompt: Is there someone in your life who seems abundant to you? In what ways are they abundant?
Meditation: Gratitude Meditation from Abby Wynne
Gratitude: Name six acquaintances you know that you’re grateful for having met and why
Learning: Want to be happy? Be grateful from David Steindl-Rast and TED
What are you most grateful for today?