Happiness Challenge Day 15

21 Day Happiness Challenge

Your task for today:

Take time to look at old photos, whether physical or digital. Recall the memories that go along with the pictures and bask in the warmth of reminiscing.

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Happiness Challenge Day 11

21 Day Happiness Challenge

Your task for today:

Make yourself a cup of tea. It doesn’t have to be fancy. Hot water in your favourite mug, whatever kind of tea you have in your cupboard. Let it steep, and then sit and enjoy. 

Having a cup of tea in the morning can be a great ritual to start off your day with ease. Herbal tea as a before-bed ritual can also be soothing and can prepare you mentally, as a signal to power yourself down for the night.