Your task for today:
Make yourself a cup of tea. It doesn’t have to be fancy. Hot water in your favourite mug, whatever kind of tea you have in your cupboard. Let it steep, and then sit and enjoy.
Having a cup of tea in the morning can be a great ritual to start off your day with ease. Herbal tea as a before-bed ritual can also be soothing and can prepare you mentally, as a signal to power yourself down for the night.