Yoga: Day 21 – Joyful Home Practice – 30 Days of Yoga from Yoga with Adriene
Journaling prompt: Think of someone you know who is successful. What makes them successful? What characteristics do they have that you admire?
Meditation: Live in Joy Meditation from lululemon athletica
Gratitude: List seven characteristics you have that you’re grateful for
What’s one characteristic you have that you admire?