Yoga: Beach Yoga with Karena – Tone It Up! from Tone It Up
Journaling prompt: What is courage to you?
Meditation: A Meditation for Self-Compassion with Jamie Zimmerman from Live Sonima
Gratitude: List five physical activities that you are grateful to be able to do
Learning: How To Get Over The Fear Of Being Judged By Others from Marie Forleo
What is one physical activity that you’re grateful to be able to do?