Yoga: Yoga for Stress Relief and Relaxation with Kino from KinoYoga
Journaling prompt: Brainstorm ten activities you can turn to when you feel stressed out
Meditation: Awaken Your Potential Chakra Meditation: Stress Release from lululemon athletica
Gratitude: Name three people you’ve encountered that have triggered your stress response, and what you’re grateful for having learned from the experience
Learning: Are You Free of Financial Fear? from Tony Robbins
What’s one activity you do when you’re super stressed?