Yoga: Asteya Sequence from Yoga Journal
Journaling prompt: Write down your top three goals for the next six months, twelve months, three years, five years, twenty years. How would achieving those goals make you feel? Consider which feelings are most important to you and write down three things you can do over the next week to create those feelings right away.
Meditation: Worthiness Meditation from Samantha Nolan-Smith
Gratitude: List five things that you are grateful that your body can do
Learning: Asteya: The Secret of Abundance from Wanderlust
What is one thing that you’re grateful your body can do?