Yoga: Yoga Workout for Happiness from Mandy Ingber
Journaling prompt: Looking ahead five years and assuming that there you are completely unlimited, list three things you dream of having, of being, and of doing. If you lived these dreams, how do you think you would feel? How can you create these feelings for yourself RIGHT NOW?
Meditation: Mini Meditation Happiness from SoundCloud
Gratitude: List five things from today that you are grateful for and why
Learning: How to Buy Happiness from Tony Robbins
What are you grateful for today?