Yoga: Love Yoga Flow from Yoga with Adriene
Journaling prompt: Think of yourself as a child, as a teenager, as a young woman. Keeping her in mind, write a love letter to yourself.
Meditation: Self Love Meditation from Amanda Marit
Gratitude: List 6 guilty pleasures that you truly enjoy
Learning: There Are No Prerequisites for Worthiness from Brené Brown and Oprah
What’s one guilty pleasure that you really enjoy?