“In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” Elizabeth Gilbert
I practice gratitude daily – I know I’ve mentioned this before. I have a handy little gratitude journal next to my bedside, and as I prepare for sleep, I write out a list of people, things, moments, and feelings that I’m grateful for. I may write about something that happened earlier in the day, or perhaps about something that I often overlook or take for granted (running water!).
Inevitably, feeling grateful leaves me feeling calmer and centred, and I drift off, all tucked in and wrapped in gratitude.
Meditation: Gratitude Meditation from The Chopra Centre
Learning: How to Bathe in Gratitude from Christine Kane
Journaling prompt: Complete the sentence: “To me, abundance means_______”
Gratitude: List the best three things from your day, and why you’re grateful for them
Yoga: Yoga for Gratitude from Yoga with Adriene
What’s one great thing that happened to/for you today? I have the day off today.