“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” Brené Brown
In today’s activities we’ll be diving into fear, and balancing it with yoga and meditation. Remember, though, to feel your fear, rather than trying to push it aside. Walk with it, make space for it, acknowledge it, and it will lose its power over your thoughts and feelings. As Yoda said, “Fear is the path to the dark side.”
Meditation: A Meditation to Manage Stress from Deepak Chopra and Sonima.com
The meditation starts around the 3:25 mark, but you may want to listen to Deepak’s thoughts on stress and a great meditation technique that you can do anywhere. You may also want to use your phone to set a timer for five to ten minutes, as the meditation encourages you to extend your meditation time beyond the time of the video.
Journaling prompt: What is your greatest fear in relation to money? How does this affect your choices in your life, career, and relationships?
Learning: How To Use Fear To Your Advantage + A Cool Brain Trick from Marie Forleo
Gratitude: Name three people who have helped you
Yoga: Heartwarming Restorative Yoga Sequence from OmGal.com
A short and sweet yoga practice today! For this video, you may want to have a block, bolster, or firm couch cushion and a yoga strap or belt handy.
Who’s someone who’s helped you in your life? My parents have helped me!
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