Everyone wants a strong core.
Well, that’s a generalization. There may be people out there who don’t actually consider whether or not they want a strong core.
I am not one of those people.
I’m not talking about six-pack abs, here. I want better posture when I’m working, sitting on the couch, going for a walk. I want to prevent back pain and ensure I can practice dentistry for the long-term, and I know that a strong core is key for achieving these goals.
1. Spend a minimum of one minute in forearm plank position per day.
2. Record the total number of seconds I’m able to stay in plank, while maintaining good form, daily.
3. Do this for the next forty days.
Have you ever tried any fitness challenges?