My legs are pretty stiff from last night’s workout and stairs are quite the challenge. I’m working out with my trainer again tomorrow morning. Here’s hoping we’re doing upper body/core and giving my legs a bit of a break.
Food journal for today:
- Starbucks grande skinny peppermint mocha
- 2 hard-boiled eggs
- 1 c cucumbers
- All Bran Bar – cinnamon oat
- Oikos key lime yogurt
- no sugar added chocolate pudding
- Caesar salad
- 1 1/2 pieces of garlic bread
- beef and bean chili
- 2 small shortbread cookies
- hot buttered rum
I’ve been meal-planning, and it’s made a difference. I’m consuming veggies and fruit with regularity again. Also, I spend way less money on lunches. Today was not a stellar eating day, but much improved over last week.
I’m still feeling wiped. Going to do some stretching and go to bed.