Anyway, I know sugar/starches are a problem but have some major self-control issues when it comes to both. Tonight, I came home, promptly consumed some leftover Halloween Peeps and a peppermint brownie with vanilla ice cream. Once the sugar blues kicked in and I started to feel nauseous, I decided I’d better take control and get some cardio in. I got into my workout gear and hopped onto my stationary bike for half an hour. Feel much better now.
I have no solution, but thought I’d lay my problem out there, because I’m pretty sure I’m not alone, especially when it comes to mindless eating in the evening.
So, workout – yes. Water – not so much. Vitamin D and acidophilus – before bed. Food journal – nope. Tomorrow is another day.