Day 7 of 30: Food Journal Update

No blogging yesterday, and no food journaling, either – way too long a day. I did workout and did pretty well with the water, but it was the kind of day where you get home and barely have the energy to get ready for bed.

Today was better. Not as tired. Worked out with my trainer tonight – upper body and core. I am going to be so sore in a couple of days!

As part of my November goals, I committed to keeping a food journal. It’s a tool I’ve used in the past and I found it really useful when I previously lost weight. As you might imagine, the food journaling has been interesting. I haven’t altered my diet as of yet, but I am amazed – in a bad way – at how much crap I’m eating and how few vegetables I’ve been getting in. Today was worse that usual, but not by much:

  • Mini Wheats and skim milk for breakfast
  • a slice of Pizza Hut Triple Crown pizza, a Diet Pepsi, coconut Oikos Greek yogurt, and ripple chips and dill pickle dip for lunch (I was ravenous and obviously made bad choices)
  • DQ for supper: cheeseburger and onion rings with a medium Diet Pepsi (in a rush and tired and no food in the house)
  • 3 mini Mars bars
  • banana

Yuck, right?!? No wonder I’ve been feeling like I have no energy and am tired all the time, and I can’t lose weight – I’m eating like I want to pack on a few pounds. I’m fueling my body with crap! Nothing like keeping a food journal to open your eyes to what you’ve really been eating and to motivate you to do better.

I’m definitely keeping up with recording what I eat. Gotta keep myself honest, and it’s really pushing me back toward meal-planning, too, which is a good thing.

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