Day 4 of 30: A Little Light Cardio

I’m feeling a cold coming on. I’ve got that sore, tight feeling in the back of my throat that not only suggests that I’m getting sick but also makes me feel sad because it’s the same feeling I get when I’m trying not to cry.

A round-up of today:

  • Food journaling – check
  • Workout – check (5 min warmup, 15 min moderate cardio, 5 min cooldown)
  • Acidophilus and vitamin D – check
  • Enough water – check

I was going to lift weights tonight, but since I was feeling a little under the weather, I decided what I needed was cardio, just not at too hard a pace. I also figured I needed a bit of a mood lift and scrounged through my DVD collection to find a movie to watch while I rode my stationary bike. I wanted something funny but not too cheesy and dug through my drawers and bins until I found Love Actually. How can you not laugh at Hugh Grant dancing to the Pointer Sisters? I also have a total crush on Andrew Lincoln (Officer Rick from The Walking Dead) and will watch pretty much anything with Colin Firth.

Is there a movie that lifts your spirits every time you watch it?

 

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