This month I turn 38. It seems weird to me that I’m getting so close to 40 because I don’t FEEL like I’m almost 40.
Being that it’s my birthday month, I decided that I need to take care of myself, so I’m committing to blogging daily all of November to write about what I’m doing to get fitter and be healthier.
What am I doing to get fitter and healthier? My goal for this month is to be active every. single. day. Since my plantar fasciitis is still nagging, I’m sticking to the stationary bike for now for cardio, plan to increase my strength training (I’m approaching 40 – I need it) to a minimum of 2 times per week, and really want to get back to fitting yoga in on a regular basis. I’ll also be working on water consumption and food journaling, along with adding some Vitamin D and acidophilus to my diet.
Today, I didn’t food journal, but I did work out and I managed to consume more than 8 cups of water. My workout was pretty basic: 5 minute warmup, 30 minute stationary bike with 30 second hard intervals every 5 minutes, and then 5 minute cooldown.
What healthy habit do you struggle to make permanent? What healthy habit have you got down? I’m a flosser, but definitely have ups and downs related to healthy eating, drinking enough fluids, and exercising.