Tower of Terror Training: Sucking Wind

As I mentioned in my last post, my husband and I signed up for the Tower of Terror 10-Miler October 5th. Now, I haven’t been doing much running lately, but I’m really looking forward to getting back to it. I’m going to try and keep things easy and not push myself too much, as I don’t want to end up injured. That being said, my cardiovascular system has been given a lot of slack over the past year and a half, so getting back into running is definitely challenging.

The Tower of Terror training plan that I’ll be following doesn’t officially start until June 4th, but I figured it would be good to get my feet and body moving beforehand. Yesterday was a beautiful, if windy, day here in Saskatoon and since I had an extended lunch due to a patient canceling, I threw on my running gear and headed out.

The training plan recommends a 13-15 minute warm-up and then a 30 minute run every Tuesday and Thursday, so that’s what I did. A few weeks ago, I went from running 1 min/walking 1 min to running 3 min/walking 3 min. I figured run/walking 2min/2min would be okay. Um…not so much. It was SO HARD! My heart rate through the running intervals was through the roof and there may have been excessive gasping, too. I’ve been here before, though, so I know that it will get better. My legs felt tired but okay afterward. Really, my heart and lungs seemed to take the brunt of the workout. I plan to run again tomorrow and I know that it will feel (at least a little bit) easier than yesterday’s run/walk.

I’ve also been contemplating whether or not to put together some sort of costume for this race. It is Disney, after all. If you have any suggestions, through them my way!

 

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3 thoughts on “Tower of Terror Training: Sucking Wind

  1. Terzah says:

    No costume suggestions (I’m terrible at stuff like that), but I’m glad you’re back out there with the running!

    Like

  2. deana says:

    Just wanted to let you know I’m back to blogging! Would love for you to stop by and visit! I hope all is going well with your dental practice and your finding was to balance family, fitness and career. Keep blogging girlie!

    Like

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