It’s official. I’ve worked out 3 days in a row, so I’ve got a workout streak going.
I was a little short on cardio today. I had planned to do 25 min of biking, but was short on energy today, so I ended up doing about 15 min of legs (a variety of squats, lunges, and step-ups) and 7 min of cardio (jumping jacks and stepping), plus I walked to and from my parking spot to school for another 10 minutes and was up and down stairs a LOT today at school.
As for my hydration status, I met and actually EXCEEDED my goal of consuming the standard (though not scientifically valid) 8 cups of water today. Did I feel better? Not really, but I can chalk that up to going to bed too late last night, possibly coming down with a cold (have had a bit of a sore throat the past couple of days), and hormones (trying not too overshare here).
Speaking of going to bed too late last night, it’s definitely past my bed time. Nighty night!
Any tried-and-true methods you use to head off a cold?