Per the wonderful suggestion from both Kat over at Tenaciously Yours and Liisa at Fit for a Kid, I am going to be posting a daily update to track how well I’m doing with sticking to my 28 days of fitness commitment.
Today, I walked 10 minutes in the morning, walked 10 minutes in the afternoon, did 10 minutes of core and biked for 5 minutes in the evening. One more day and it’s a streak.🙂
Tomorrow, I plan to do 30 minutes of biking and lower body strength. I’m adding the additional goal of consuming adequate fluids, because I am dehydrated most day. This is mostly due to the fact that I can’t really drink while I’m on the clinic floor due to infection control protocols, and then I often forget to drink over lunch. So to overcome my schedule, I plan to consume a big glass of water in the morning, a bottle of water at lunch, another bottle of water on the way home, a big glass of water at supper, and then water when I workout. That combined with the yogurt, fruits, and veggies I will be consuming should take care of things on the hydration front.
2 down, 26 to go.
What do you want to get in more activity?