Skip to content

IT Band Update

July 13, 2011

You may have noticed that my posts have been few and far between as of late.  Blogging has not been my greatest priority.  Living trumps blogging, right?

Speaking of living, I went for an 8k run last night.  I must say that my IT band rehab is paying off, because while my hip felt a little tight starting around the 4.5k mark, it stayed at “a little” tight.  No lateral knee pain, no achiness, no progression to major tightness.  No pain afterward, either.

Yesterday morning, I met with an exercise therapist regarding strengthening the muscles in my hips, core, and legs.  The ET happens to be a friend of mine and not only knows her stuff, but also happens to “dabble” in adventure racing.  As you might imagine, she’s pretty hard-core, which translated to a pretty hard-core workout for me, and my legs were already getting sore by the time I went for my run last night, so today, I reached the “it hurts to sit down or stand up point.”  It did not make for a pleasant day today, especially as far as stairs were concerned.  It’s kind of awesome, though, to know that I pushed myself so hard.

Part of the whole rehab thing has involved making sure I maintain a higher cadence and aim for a faster pace.  Since I can’t actually run faster without wanting to hurl, though, I’ve been throwing in some walking.  Seems to do the trick.

Tomorrow, I’m babysitting my baby nephew so my sister and her husband can catch a movie in the evening.  I was thinking of hopping on the treadmill at my sister’s house while sitting, but since I’m also bringing my own kids along, that might not work.  So, I’ll be running Friday night, after I drive home after work.  I already know motivation will be a challenge, because after working all day and then driving for 2 1/2 hours with (probably fighting) kids in the backseat, I think my bed will be calling me.  Wish me luck!

4 Comments leave one →
  1. July 13, 2011 10:57 pm

    Have fun babysitting your baby nephew!!!!! I love babysitting :-)


  2. July 14, 2011 7:03 am

    Living always trumps blogging!!!

    Have fun babysitting!


  3. July 14, 2011 7:10 am

    Yes, living beats blogging, any day. And, you know that I 100% support the run-walk method. It’s such a great way to build speed, stamina and distance.

    Would you be able to treadmill if everyone is watching a movie? I feel like this is very much one of those situational things.


    • July 14, 2011 12:02 pm

      If only my daughter would actually sit through a movie! She’s 5 and just not that into movies – which, really, is not a bad thing. Just inconvenient for me sometimes. :)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 112 other followers