Fit Bits for Friday

Swimming tips from Natalie Coughlin. [Active.com]

What you need to run marathons. [Active.com]

A happy weight calculator.  I make no claims regarding its accuracy. [Self]

How to tackle the swim start at Kona.  I can dream, right? [Active.com]

How athletes, recreational or not, can be kinda crazy [New York Times]

4 weeks to a half-marathon? [Runner’s World]

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