Food Journal for Sunday, August 15, 2010


  • Breakfast (9am): oatmeal, apple, Source vanilla yogurt
  • Snack (11am): watermelon
  • Lunch (12:30pm): 2 eggs, goat cheese, turkey, whole wheat hamburger bun (toasted) with margarine, spinach (sauteed with olive oil, garlic)
  • Snack (5pm): strawberries, low sodium V8
  • Supper (6:45pm): cheesy chicken casserole (light cheddar, lowfat cream of chicken soup, skim milk, chicken), whole wheat hamburger bun, sauteed zucchini (with olive oil, garlic), cucumber slices
  • Snack (11pm): skim milk
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