Fit Bits for Friday

Random tidbits I stumbled across this week.  Enjoy!

Maybe don’t believe recent headlines that fast weight loss is good [Trolden’s Weblog]

Love Gabby Reece.  She is FIT, and talks about appreciating what your body does! [Gabby Daily]

Be careful how you mix ibuprofen and exercise [Runner’s World]

Six nutrition tips to avoiding stomach pain during exercise/running [Active.com]

Amputee veterans summit Kilimanjaro.  Pretty amazing!  Guess I can manage to use my TWO legs to get a run in today.  [Outside Online]

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