Fit Bits for Friday

Just a few random bits I stumbled across this week:

Hydration tips for runners at Runner’s World

The right way to warm up? at The New York Times

Dynamic stretching = good; static stretching = not so much at the Training Peaks Blog

But I really LIKE chocolate milk after a hard workout, so can I ignore this article from The New York Times?

Are side stitches related to what you eat? at Nancy Clark’s blog

Pros and cons of bike training indoors, when you need to beat the heat or escape the cold, at Competitor.com

Tips for transition area setup at Triathlon Magazine Canada

Just because I think Dara Torres is pretty amazing at Shape

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s