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Day 22 of 30: Veggies Are Back in My Life

November 22, 2013

My legs are pretty stiff from last night’s workout and stairs are quite the challenge. I’m working out with my trainer again tomorrow morning. Here’s hoping we’re doing upper body/core and giving my legs a bit of a break.

One of my favourite holiday things: a Starbucks Skinny Peppermint Mocha. Click on the image to see the nutritional details.

Food journal for today:

  • Starbucks grande skinny peppermint mocha
  • orange
  • 2 hard-boiled eggs
  • 1 c cucumbers
  • All Bran Bar – cinnamon oat
  • banana
  • Oikos key lime yogurt
  • no sugar added chocolate pudding
  • Caesar salad
  • 1 1/2 pieces of garlic bread
  • beef and bean chili
  • 2 small shortbread cookies
  • hot buttered rum
  • orange

I’ve been meal-planning, and it’s made a difference. I’m consuming veggies and fruit with regularity again. Also, I spend way less money on lunches. Today was not a stellar eating day, but much improved over last week.

I’m still feeling wiped. Going to do some stretching and go to bed.

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One Comment leave one →
  1. November 25, 2013 9:34 pm

    My veggie intake has been down lately … or at least it feels that way to me. Time to put more thought into my meal planning!

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