8 of 28: Upper Body Workout
By the time I got home tonight (after my daughter’s hockey practice and a meeting for the parents of my kids’ school), I was beat. I was so tempted to just call it a night and hit the hay early, but I didn’t. Instead, I thought about how much better I always feel after I workout – energized, proud that I fit it in, stronger – and got out the dumbbells. I did an upper body workout balancing on my Bosu, with a little lower body thrown in there. As I relaxed against my Bosu after my last set of incline chest press, I drifted off. You know you’re tired when you wall asleep on the living room floor, using a Bosu as a pillow…
Eating wise, I was much improved over the non-stop eating and consumption of sugar that was my weekend. I did have a slice of poppy seed loaf at supper time, but not on it’s own. Still, I think it definitely counts as a treat, so boo to that. I didn’t meet my goal there. Tomorrow is another day, though.
Goals for tomorrow:
- no treats
- 30 min of cardio (stationary bike or walking)