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Feel the Burn

August 11, 2011

I’m about 3 weeks away from my half marathon, the Disneyland Half Marathon.  I’m sort of afraid I won’t be sufficiently prepared, because I’ve been struggling with workout consistency all summer.  I know I’ll make it through, I just think it’ll get ugly at the end, is all.

I had high hopes when I first started preparing for this race.  I had a kickass workout plan in place, and then my IT band injury flared up.  My physio told me not to run, so I stopped, but then I moved for my summer job and got a new physio, and she got me running again, for which I am so grateful.

This Sunday I have a 16k run in my schedule.  Back when I first started seeing my physio here in Regina (where I’m living for the summer), I was having trouble making it past 3k without some knee pain.  Last Sunday, during a 14k run, I had some mild pain around the 12k mark, so I walked the last couple of km’s.  I hadn’t really thought much of it until I met with my physio today, but she pointed out how much longer I can run without pain now.  I hadn’t really thought about it that way, but am glad that the hip strengthening and foam rolling I’ve been doing are paying off.  My physio expects that I’ll continue to improve as long as I keep working on my hip and core strength.

Tonight I did a workout that my exercise physiologist friend designed for me.  It was mostly legs and some core, and boy are my legs tired and shaky now!  There were lots of lunges and lots of one-legged exercises, which will help with the hip/core strengthening.  Let me tell you, though, that when you follow Bulgarian split squats up with split squat jumps and then forward-to-reverse lunges, there’s a whole lotta burnin’ going on in the quads.  It was good in that “feel the burn” kind of way.

Tomorrow, I had originally planned to do hill repeats, but because my IT band was feeling very irritated after 14k Sunday and then 8k Monday, I didn’t run intervals Tuesday.  So instead of hills tomorrow, I’m running my intervals.  Here’s hoping there’s no thunderstorm going on after work.

What exercise do you have a love/hate relationship with?  For me, it’s the lunge and its variations.  Tough, but effective.  I have the same type of relationship with running, too…

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6 Comments leave one →
  1. August 12, 2011 7:31 am

    Lady, just remember to keep your perspective on the whole thing. You’re going to run the race. You’re going to FINISH the race without injuries. If you end up having to run intervals at some point or walk, it will be fine. It will be great. It will be you and your body travelling 13.1 miles in a summer where your body and your life have done their best to throw every roadblock in your way and you have STILL kept on going.

  2. August 12, 2011 9:48 am

    squat, squat jumps I loath them and my trainer always makes me do them Gotta love her for that. Lunges would be a close second.

  3. August 15, 2011 1:11 am

    I hate step ups!! and I think lunges after that!!! Keep up the good work and you’ll be fine!!

  4. August 15, 2011 8:11 am

    Squats and push ups make me nauseous. No, really they do! I’m not being dramatic this time. I simply can’t do them without feeling sick so I’ve stopped and my thighs are no bigger. Plus I don’t feel nauseous – it’s a win-win situation here.:)

    You will be perfectly prepared for your marathon because you are a star. And I mean that! You juggle so many things so well and I am so inspired by you!

  5. August 16, 2011 11:16 am

    I think I have a love hate relationship with ALL exercise!

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  1. It’s Ba-ack: Another IT Band Flare-Up « Mostly Fit Mom

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